Forward Press in Golf (Pros, Cons & Tips)

A forward press in your golf swing is one of the components that can help you achieve consistency and power. It helps to initiate the downswing and puts you in a good position to make solid contact with the ball. You must find the right timing and use the correct muscles to achieve a good forward press.

Our goal in this article is to explain how a forward press can be achieved in your golf swing as well as provide tips on practicing this move to see results.

What is Forward Press in Golf Swing?

In golf, a forward press is a movement before the swing in which the golfer shifts their weight forward. This movement sets the tone for the rest of the swing and helps generate power. It also helps keep the golfer’s balance during the swing.

There are two main types of the forward press: the one-handed forward press and the two-handed forward press. The one-handed forward press is more common among professional golfers, while the two-handed forward press is more common among amateur golfers.

How to Do a Forward Press?

There are a few different ways to do a forward press, but the most important thing is to keep your balance. Here are a few tips:

1. Start standing in your golf stance with your feet shoulder-width apart and your knees slightly bent.

2. Shift your weight onto your front foot.

3. From here, you can press forward with your front hand only or with both hands. If pressing only one hand, keep your other hand behind your back.

4. As you press forward, keep your head down and your eyes on the ball.

5. Once you have reached your desired position, take a few practice swings to get a feel for the movement.

Remember, the key is to keep your balance throughout the entire movement. If you find yourself off-balance, take a step back and start again.

Advantages of Forwarding Press in Golf Swing

There are several advantages to incorporating a forward press into your golf swing. First, it can help to increase the power of your swing by getting your weight more evenly distributed over the balls of your feet. It will give you a solid base to push off from and help you transfer more energy into the ball.

A forward press can also help you keep your balance more centered during your swing, promoting better control and accuracy. Finally, this move can also help you generate more clubhead speed, resulting in longer and more consistent shots.

If you’re looking to take your game to the next level, incorporating a forward press into your swing is a great way to do it.

Disadvantages of Forwarding Press in Golf Swing

While the forward press can help produce a more powerful golf swing, it also has some potential disadvantages. One is that it can cause you to lose your balance. Another is that if you don’t do it correctly, it can reduce the power of your swing.

Finally, it’s possible to overdo the forward press, which can lead to excessive wrist hinge and, ultimately, a loss of control. Thus, while the forward press can be helpful, it’s important to use it correctly and not overdo it.

Should You Forward Press When Chipping?

One of the most common questions we get asked here at Golficity is, “Should I forward press when chipping?”

We would like the answer to be as clear-cut as possible, but it isn’t. It depends on your chipping swing and what works best for you.

There are some benefits to forward pressing when chipping. For one, it can help you get the ball up in the air quicker, which is often helpful when trying to stop the ball close to the hole.

It can also help you keep the clubface square to the target at impact, leading to straighter, more accurate shots.

On the other hand, forward pressing has some potential downsides. One is that it can make it more difficult to control your swing speed, leading to more errant shots.

It can also make it tougher to make a smooth, consistent swing, which is important when trying to chip the ball close to the hole.

So, as we said, there is no definitive answer to the question of whether or not you should forward press when chipping. Ultimately, it is up to you to experiment with both methods and see which works better for your game.

If you find that you are struggling with your chips or simply not getting the results you want, it might be worth trying out a forward press. On the other hand, if you are generally happy with your chipping, then there is no need to change anything.

As with all things in golf, experimentation is key. So, get out there and start practicing your chips with and without a forward press to see which method works best for you.

Practice Makes Perfect

As with anything in golf, practice makes perfect. The more you do it, the more natural it will become. So next time you’re at the driving range, including some forward presses in your swing. You may be surprised what the difference it makes!


What does the forward press do?

The forward press is a golfing technique used to shift weight forward in the swing and is often done with the help of a club. It helps to promote a more powerful and consistent swing.

How do you do a forward press?

There are various ways to do a forward press, but one of the most common is to place the club behind the ball at the address and gently push forward with the hands until the weight is shifted. Another method is to use the club to help guide the body into the correct position.

Why do you need to forward press?

Forward press helps to keep the weight balanced and centered during the swing, which leads to more power and consistency. It also helps prevent the body from getting “stuck” in the backswing, leading to a loss of power.

What happens if you don’t forward press?

If you don’t forward press, you may find that your swing is less powerful and consistent. You may also get “stuck” in the backswing, leading to a loss of power. Additionally, you may have difficulty controlling the direction of your shots.


Forward Press in a golf swing is a technique that can help you hit the ball further and with more accuracy. However, learning how to do it correctly is important to avoid disadvantages. With practice, you can incorporate forward press into your game and start hitting those long drives and precise chips like a pro!

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